Welcome to Empower Integrative Therapy!

We strengthen individuals and families through secured healthy relational connection and attachment by providing attachment-informed mindfulness-based therapy with the result of empowered choices and healthy relationships.

Our focus is helping you heal from past trauma and current challenges and guiding you to find more self-awareness and strength that leads to empowered choices and a fulfilling life. We use nature, animals, movement and experiential techniques to help you heal from the past and move forward in a positive direction. Despite your past or what you’ve been through, there is always a choice to move forward and create a life you love.

"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw

If you are ready to take action towards creating a better life than you are currently living, schedule a call to explore how we can support you.




“I don’t have to chase extraordinary moments to find happiness–it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown


Take Action

Ready to take the next step? Sign up for an individual session with Erin.

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