"Talk to yourself like you would someone you love."-Brene Brown
Welcome to Empower Integrative Therapy...
Just as life can be a confusing process, so can finding the right therapist. My hope is that this website will give you a little more information about who I am to help determine if I may be a good fit for you.
Who I am:
I am yoga teacher, social worker, wellness coach, and therapist, with over 9 years experience helping people learn how to heal trauma and stress and live a more fulfilling life through yoga, therapy, and meditation. I am trained in integrative wellness coaching and therapy, specifically therapy focused on healing the nervous system to help overcome trauma, stress, anxiety, and depression.
What I believe:
I believe that life is inherently traumatic and stressful for most of us, but being an eternal optimist, I also believe that healing is possible and life can be incredible with the right guidance and support.
I believe that therapy is a collaborative relationship. I often challenge my clients to work hard, and with difficult emotions and feelings, but I also am with them every step of the way. I believe in being authentic and honest, and like to throw in some humor to lighten things up, as needed. "Its only life, after all." (-indigo girls)
My office location:
I have two offices; one in Littleton (by Arapahoe Community College) and one in Wheat Ridge (42nd and Kipling).
I am currently only accepting private pay clients at the rate of $130/hour (sliding scale down to $100, as needed).
If you would like to be added to my wait list, please contact me at email@example.com, or through my website.
“I don’t have to chase extraordinary moments to find happiness–it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown
Erin is trained in various therapeutic modalities, integrative wellness coaching, and yoga. Erin has integrated yoga and mental health treatment for over 9 years with various people in various places, including juvenile detention centers, community mental health facilities, and yoga studios. Erin specializes in working to restore balance in the nervous system and heal past trauma.
Erin is currently the Lead Clinical Supervisor at WINGS Foundation, working with adult survivors of Childhood Sexual Abuse (CSA). For more info, visit www.wingsfound.org