Welcome to Empower Integrative Therapy!

We strengthen individuals and families through secured healthy relational connection and attachment by providing attachment-informed mindfulness-based therapy with the result of empowered choices and healthy relationships.

Our focus is helping you heal from past trauma and current challenges and guiding you to find more self-awareness and strength that leads to empowered choices and a fulfilling life. We use nature, animals, movement and experiential techniques to help you heal from the past and move forward in a positive direction. Despite your past or what you’ve been through, there is always a choice to move forward and create a life you love.

"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw

If you are ready to take action towards creating a better life than you are currently living, schedule a call to explore how we can support you.

 
 

About

 

“I don’t have to chase extraordinary moments to find happiness–it’s right in front of me if I’m paying attention and practicing gratitude.” - Brene Brown

 

Take Action

Ready to take the next step? Sign up for an individual session with Erin.

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