Yoga for Helping Professionals

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Yoga for Helping Professionals

15.00

This class is for anyone who is in the helping field looking to restore, rejuvenate, and reduce stress. The class will incorporate gentle movement, restorative and yin shapes, and breathing techniques to activate the parasympathetic nervous system and help prevent burnout. 

Class is held at Connections Counseling (3954 Youngfield St Golden, CO 80401) and alternates Mondays and Wednesdays from 11:15-12:15pm. Please contact Erin at erinhenrymsw@gmail.com of 720-295-9787 to get a list of dates. 

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